Dinner Dishes

Vegan Meal Prep #1: Breakfast + Lunch + Dinner + Snacks (1800 cal)

Written by raghu




My first vegan meal prep video. Providing you with some breakfast, lunch, dinner and snacks ideas. Hope you like it. Stay blessed.

Curried Fried Rice:
2 cup, Brown Rice
1 Bag Frozen Mixed Vegetables
3 Tbsp coconut milk full fat
1 cup, Red Onion – Raw
3 Cloves Garlic
2 cups Cauliflower Riced
1 tbsp garlic powder
1 tsp, Curry Powder

Calories/Serving: 190 Cal

Balsamic Green Beans:
5 cups green beans
1.50 cup, White Mushrooms
1 cup, Red Onion – Raw
3 Garlic Cloves
1/2 cup(s), Balsamic Vinegar
3 tbsp(s), Liquid Amino Acid
1 TBSP, Raw Agave

Calories/Serving: 140 Calories

Peanut Chocolate Overnight Oats:
1/3 cup Rolled Oats
1/2 cup Almond Milk
1 tsp Raw Cocoa Powder
1 tbsp Coconut Sugar
1 tbsp Chia Seed
1 tbsp Mini Semi-sweet Chocolate Chips (I used Enjoy Life brand)
1 tbsp Unsweetened Creamy Peanut Butter

Calories/Servings: 432 Calories

Pina Colada Overnight Oats
1/3 cup Rolled Oats
1/2 cup Almond Milk
1 tbsp Coconut Cream
1 tbsp Shredded Unsweetened
1 tbsp Pineapple chunks
1 bsp, Raw Agave
1 tbsp, Chia Seed

Calories/Serving: 418 Calories

Meatloaf Recipe Here: https://www.youtube.com/watch?v=_jH9ltHL0ME&t=1s

About the author

raghu

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