Snacks Dishes

Mini Jowar Uttapam Recipe (Iron Rich), South Indian Snack by Tarla Dalal

Written by raghu

Mini Jowar Uttapam, iron-rich breakfast recipe!
Recipe link :

Subscribe :

Tarla Dalal App:
YouTube Channel:
Google Plus:
Tarla Dalal Blogspot:

Mini Jowar Uttapam

The popular south indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with coconut chutney to relish it the most.

Preparation Time: 10 minutes
Cooking Time: 20 mins
Makes 20 mini uttapams


1 cup jowar (white millet) , soaked overnight and drained
1/4 cup urad dal (split black lentils) , soaked overnight and drained
1 cup soya milk (unflavoured)
salt to taste
2 tsp ginger-green chilli paste
2 1/2 tsp oil for greasing and cooking

For Serving
coconut chutney

1. Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste.
2. Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency.
3. Add the salt and ginger-green chilli paste and mix well.
4. Heat a mini uttapa pan and grease it using ½ tsp of oil.
5. Pour 2 small spoonfuls of the batter in each of the 7 uttapa moulds to make a 75 mm. (3″) diameter round.
6. Cook the uttapams, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
7. Repeat with the remaining batter to make 13 more uttapams in 2 more batches.
Serve immediately with coconut chutney.

Nutrient values per uttapam
Energy 45 kcal
Protein 1.6 gm
CHO 7.3 gm
Fat 1.1 gm
Fibre 1.0 gm
Iron 0.5 mg

About the author


Leave a Comment