Lunch Dishes

Healthy Back to School Lunch Ideas Pt 3 | VEGAN Mediterranean Sandwich + Easy Lemon Basil Sauce

Written by raghu




Healthy back to school lunch recipes! Vegan Mediterranean Sandwich recipe with oil-free roasted vegetables and an easy lemon basil sauce. Plus my new favorite vegan snack, Way Better Snacks Rosemary crackers and fresh fruit to help you get through a busy school or work day.

You will need:

Vegan bread of your choice. Here I used ciabatta rolls
roasted veggies, I used eggplant squash, red onion, and carrots
– soy sauce
– black pepper
– dried rosemary
– dried oregano
-dried garlic powder

Lemon Basil Sauce
– 3 tbsp hummus
– 1 tbsp fresh lemon juice
– splash of water (1 tbsp)
– 3-4 large basil leaves

Blend for 30 seconds in a high powdered blender until very smooth and creamy 🙂

Way Better Crackers: http://gowaybetter.com/snacks/crackers/rosemary-olive-oil/

Other videos you might like:

Watch my Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

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Love,
Nicole

Music via YouTube Audio Library

About the author

raghu

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